The Norovirus is a stomach bug that is spreading like wildfire this season. Also called GII.4 Sydney, the illness can cause violent vomiting, diarrhea and stomach cramps and according to the Centers for Disease Control and Prevention (CDC) “Each year, norovirus leads to about 21 million illnesses, 70,000 hospitalizations and 800 deaths”. It typically lasts two to three days.
What can you do if you get norovirus? Well, the first thing you should do is to stay hydrated. Dehydration is the biggest danger with this virus because of the huge amounts of water lost during vomiting and diarrhea. Drinking water or fluid replacement drinks like sports drinks or nutrition aides will help your body to get the water and other essential nutrients it needs to function. If you are too nauseated to drink, suck on a popsicle or even an ice cube. Whatever it takes to keep hydrated.
Once you are feeling a little less nauseated you should try foods carefully. Avoid greasy foods or things that are hard for your body to digest like nuts. Instead stick to clear broths, Jell-O, or even cheerios. These foods are easy on your stomach and usually can be kept down without a problem.
To avoid re infection wash often. You should wash your hands regularly with antibacterial and antiviral soap, especially after vomiting or using the restroom. Make sure you wash under (Read More)....