You’re finally going on that dream vacation. You packed your bags, booked your room, and bought your tickets. Don’t let illness keep you from having the time of your life. Whether you’re staying in a tropical Waikiki hotel or hiking the temple ruins in Mexico, make sure you plan ahead to stay healthy on your vacation.
Before you embark on your quest, start supplementing your diet with immune-boosting vitamins. Health gurus suggest taking B12, iron, and Vitamin C before you go on a vacation. Be sure to start early since these supplements take a few weeks to begin protecting your body from illness. Always check with your doctor before beginning any new vitamin regimen.
Don’t Drink the Water
You’ve heard it before—don’t drink the water! It’s true no matter where you go. Stick to bottled water and say no to ice while traveling. Some water systems are contaminated, and some can be hard on your stomach and intestines.
Always try to plan some outdoor activities during your vacation. (Read More)....