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Top 10 Tips for Staying Healthy While on Vacation

You’re finally going on that dream vacation. You packed your bags, booked your room, and bought your tickets. Don’t let illness keep you from having the time of your life. Whether you’re staying in a tropical Waikiki hotel or hiking the temple ruins in Mexico, make sure you plan ahead to stay healthy on your vacation.

Take Vitamins

Before you embark on your quest, start supplementing your diet with immune-boosting vitamins. Health gurus suggest taking B12, iron, and Vitamin C before you go on a vacation. Be sure to start early since these supplements take a few weeks to begin protecting your body from illness. Always check with your doctor before beginning any new vitamin regimen.

Don’t Drink the Water

You’ve heard it before—don’t drink the water! It’s true no matter where you go. Stick to bottled water and say no to ice while traveling. Some water systems are contaminated, and some can be hard on your stomach and intestines.

Get Outdoors

Always try to plan some outdoor activities during your vacation. (Read More)....

Ways to Keep Yourself From Getting Sick

No one likes to be lying in bed unable to move while being sick with the flu or cold. Being sick can ruin a weekend of activities, reduce a paycheck, and be a cause for one of the most miserable moments in your life. Although many people fear sickness of any kind, there is little that some of them do to prevent it. There are many things you can do in order to keep yourself from getting sick regardless of seasonal circumstances.

1. Hand Washing - Washing your hands on a regular basis can help reduce the chances of catching a variety of sicknesses. As we handle many items throughout the day, you never know what ailments are being carried by those who are seemingly well. You don't have to show signs of being sick if you are a carrier of a virus.

2. Antibacterial Lotions - If you are unable to wash your hands, having a small bottle of antibacterial lotion within reach can help you from getting sick. The small-sized bottles you can get can put one in your purse, coat pocket, car door, or anywhere else that you frequent that doesn't have access to a sink.

3. Eating Healthy - By subjected yourself with a healthy diet of foods, you can stave off sickness. Although you may eat throughout the day, are you sure that you are getting the (Read More)....

Could We Succumb to a Plague in Modern Times?

Guest Post - Chris Martin

Readers of the Bible are quite familiar with the concept of plagues. After all, the Ten Plagues in the book of Exodus details calamities ranging from hail, water, and darkness to lice, frogs, and locusts being unleashed upon Egypt. History buffs know about the plagues in Europe, from The Pestilence in the 14th century to the Black Death in the 1600s.

But could such a wide outbreak of disease occur in modern times?

The answer is yes - and it could potentially occur on a truly global scale.

A "Perfect Storm" of Conditions

That's because the circumstances that exist today are more conducive to spreading plagues than they were hundreds of years ago. To begin with, there are plenty of areas in the world where squalor and disease are rampant, and these "plague incubators" contain numerous fleas, rodents, and other infection-transmitting creatures.

Because of the frequency of air travel, these plagues can easily be spread thousands of miles away to different parts of the globe. And since diseases like pneumonic (Read More)....

How Maintaining Your Furnace Can Help Keep Sickness at Bay

Your house could be making you sick. Your head hurts, your throat is sore, your eyes itch, and you feel like you have a cold or the flu. Maybe it’s time to check that dirty furnace?

During the winter, people want their homes to stay as cozy as possible, so they seal the warm air in tightly. It’s like living inside a bubble. You want the air circulating inside your home to be safe and clean, but if your furnace is dirty or doesn’t work properly, you could be creating an atmosphere of dangerous toxins.

What’s making you sick?

Your furnace contains a filter to trap dirt, allergens, pollen, spores, and whatever else might be floating around in the air. These toxic and dangerous airborne particles can turn your filter into a breeding ground for disease if the filter is not changed on a regular basis.

And if you or others in your home just got over a bout with the flu, then those germs are also stuck in your filter. The air coming out of your vents could be filled with germs and invisible hazards. It’s no wonder you feel sick.

Air cannot properly circulate through a dirty filter. You may be depriving your home of precious oxygen needed to make your body work properly. A lack of oxygen can give you headaches and make you feel worn-out and tired.

Another point to remember is some furnaces are (Read More)....

Expert Advice On Avoiding The Flu This Winter

Guest Post Grace Kelly

As winter approaches, flu season will soon be in full swing. While most people recover from the flu in about a week, others can develop complications that may result in hospitalization and even death. It's important to take steps each flu season to prevent contracting this potentially dangerous illness, as well as protect those around you from germs that cause the spread of the flu.

There's no mistaking the symptoms of the flu, which include body aches, fatigue, dizziness, chills, cough and a fever of at least 100 degrees Fahrenheit. If you experience these symptoms, your priority should be to stay in bed and recover fully before returning to school, work or other activities that could put others at risk for contracting the flu.

The Center for Disease Control (CDC) recommends several strategies for preventing contracting and spreading the flu. These strategies should be taken especially seriously by those likely to develop dangerous complications from the flu, including:

· Children younger than 5 and especially younger than 2 years of age
· Adults age 65 and older
· American indians and Alaskan Natives Alaskan
· Pregnant women
· People with athsma
· People with chronic lun (Read More)....

Tips for Preventing Food Poisoning

Guest Post -Alex Storm

Food poisoning, or foodborne illness as it is sometimes known, can occur when you eat food that has been contaminated by bacteria, parasites, viruses, or germ-based toxins. If you have ever had food poisoning, you know just how miserable it can make you feel. The nausea, vomiting, diarrhea, and other symptoms that result are difficult to control and can lead to complications like dehydration. Fortunately, there are many different ways to avoid and prevent food poisoning.

Wash Your Hands

Everyone knows that hand washing is the easiest way to prevent getting a cold or the flu, but it is also the single best way to prevent foodborne illness. One of the most common causes of food poisoning is Staphylococcus aureus, a bacterium that can be found on or in the skin, nose, mouth, and throat of a large percentage of the population. The bacteria can cause pimples, boils, and other infections on the skin and can also be transferred easily from unwashed hands to food. Clostridium perfringens, another common bacteria and cause of food poisoning, can be found in the gastrointestinal tracts of healthy people and animals. Not washing your hands after going to the bathroom, playing with pets, or touching raw meat can transfer Clostridium perfringens to food. Always wash your hands before preparing, s (Read More)....

What You Need To Know About Mono

Mononucleosis, better known as mono or the "kissing disease," is a common virus. One out of every 2,000 people will get mono each year. Symptoms can be uncomfortable and may even be deadly under certain circumstances. The following information will help you to recognize, avoid, and treat mononucleosis.

Who Can Get Mono

Mono can develop at any age, though it is particularly common in younger people. The most incidences of the infection occur in patients between the ages of 15 and 24. Older adults often develop immunity to the infection, but can pass it on to others. Young children can also get mono, though symptoms can be difficult to detect.

What Causes Mono

Mono is caused by the Epstein-Barr virus (EBV), a common virus that lives in the salivary glands. Most people will come into contact with the virus before age 40. In most cases, the virus causes no problems. In others, it causes mononucleosis. Because the virus lives in the saliva, it can be spread through kissing; sharing toothbrushes; sharing gum; and sharing utensils, dishes, or glasses. The virus can also be spread through mucus or tears.

Common Mono Symptoms

The symptoms for mono do not always appear right away. It may take four to six weeks for symptoms to show themselves. Mono symptoms typicall (Read More)....