Immune System Boosters-Vitamin C
Vitamin C is a free radical scavenger and helps protect the white blood cells. Use Vitamin C daily as prevention technique.
A 1999 study published in the Journal of Manipulative and Physiological Therapeutics [b]indicated that 1,000 mg of vitamin every hour for 6 hours and 1,000 mg three times daily [/b]afterward can effectively relieve or even prevent flu symptoms.
Dosage: 500 and 1,000 milligrams daily, up to 10,000 milligrams daily when fighting the flu. A possible alternative is to start with 3000 mg and then 1000 mg an hour until symptoms decrease. - www.naturalnews.com
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